When many still consider it a bad thing for health, why do I ❤ cholesterol? Here’s why: Cholesterol is an organic substance that is vital for health and wellness. It is an essential structural component or building block in cell membranes holding cells together so they don’t fall apart. Cholesterol, being a component of membranes,…
Category: Food
Physalis, Blueberry, Walnut Oatmeal – Joy Meal #1
Physalis, Blueberry, Walnut Oatmeal Three times a week we have oatmeal for breakfast. Oops, more like brunch because most of the time we have our first meal of the day around 10 to 11 a.m. because we usually get up at 9:30a.m. or a bit later. 🙂 It works to our advantage because we decrease…
Joy Meals
Let me introduce our JOY Meals: What they are and why they’re called that. JOY Meals are what I call the mood-boosting meals we eat at home. Just one of the important things we need during the pandemic and in adapting to the new normal way of life. Joy meals could help us get into…
Edible Flower-inspired Haiku
I consider writing haiku as one of my re-creations for reasons mentioned in my RE-CREATION page. Haiku is a poem style that has Japanese origin. Nowadays, it is commonly found written in English but still following the Japanese form that is composed of seventeen syllables, divided in three lines of five-seven-five (5-7-5). This type of…
Year of Gratitude
We start 2021 with gratitude for the graces that came with the pandemic and being able to appreciate the good things in life despite the crises. May we continue to see a spark of light in darkness and celebrate the joy of triumphing over adversities. With each bag passed on to a hand in need,…
Tapas Diet
Tapas is a Spanish word that means appetizers or snacks. It could be hot or cold small portions of food. Tapas has evolved into a more sophisticated cuisine though, and can be served as meals on its own; or more aptly called mini-meals. At POSH Kubo, we follow the Tapas Diet as a dieting regimen,…
Culinary Creativity – A Beautiful Way to Better Health
CREATIVITY positively affects the brain and body by enhancing the feel-good mood, decreasing anxiety, heightening cognitive function, reducing risk of chronic illnesses and improving immunity. When it comes to culinary creativity, we could say it has more direct connection to health, after-all, it’s about what we take directly into the body. But what we take,…
FOOD & DRINKS
Welcome to EPICURE! What does our resident Culinary Doctor prescribe? An epicurean adventure! EpiCURE is POSH Kubo’s virtual TAPAS BARESTO. As the name implies, we aim for an epic cure through healthier gastronomic delights. FOR NOW, let this be an online venue where one’s gastronomic virtual experience provides enough inspiration to make the necessary changes…
Island Lifestyle Blogazine @P.O.S.H Kubo 